This article is very precise and aims only at providing important suggestions which helps to reduce weight and gain overall wellness. Let's start.
First of all you should know about your ideal weight as per height.
Secondly you should know how much calorie you require daily.
Check out the table for daily calorie requirement.
You can find out your calorie requirement as per your age and mode of activity.
You must know the amount of calorie produced by the food you intake.
Check the following link to know about the food and its calorie content.
https://www.way2bliss.com/2021/06/calorie-and-weight-management.html
Now let's move to all the major points which will benefit to reduce weight.
Point 1:
Start your day with drink a glass of luke warm water with a lemon.
Its very effective in reduction of belly fat and helps in weight loss.
Point 2:
Do Aerobic activities like walking, running,cycling etc for atleast half an hour.
Benefits of Running/Jogging
It burns lots of kilojoules resulting in weight loss.It improves cardiovascular fitness.
It strengthen muscles.
It is a weight bearing exercise which help to build strong bones.
Do yogasana and breathing exercises like kapalbharati for atleast 15 minutes to 30 minutes daily.
It will enhance your metabolic activities and provide overall wellness.
Do muscle stengthening exercises like Pushups,squats for 10 to 15 minutes daily.
It will help to burn calories resulting in weight loss.
Note:
Intake low carbs then your daily limit and use more carbs in activities.
Point 3:
Drink atleast 8 to 10 glasses of water daily at regular intervals.
It increases metabolism and helps to burn calories which gradually helps in weight loss.
After wakeup 2 glass.
Before 45 minutes of breakfast 1 glass.
After 45 mintues of breakfast 1 glass of water.
Before 45 minutes of lunch and after 45 minutes of luch 1 glass.
Before 45 minutes of evenig snack and after 45 minutes of evening snack.
before 45 minutes of dinner and after 45 minutes of dinner.
Point 4:
Intake less calorie than your daily calorie limit and burn more calories through all activities.
It will help to quicken your weight loss program.
Eat salads and fruits, eat skimmed milk. Eat vegetable soups.
Avoid deep fried vegetables and fast foods.
Reduce sugar intake.
Reduce or stop alcohol intake .
Reduce or stop smoking.
Eat fiberous foods also.
Eat when you feel hungry.
Eat 3/4 of stomach needs.
keep 1/4 empty for proper digestion.
Drink water as per point 3.
If you still feel to drink water try drinking 2 sips of water only.
You may drink warm water with lemon sometimes if required after food immediately.
Very effective way of reducing calorie intake gradually!
Take 2 plates ,1 of salad and 2nd of chappati/roti and vegetables.
First consume the 1st plate of salad and then eat the 2nd plate.
Note important points:-
Take dinner before 3 hours of sleep.
Have a balanced diet with all necessary nutrients.
Dont skip meals.
Take lessen calories as per your daily limit and do all above activities.
For more details about ideal weight as per height , about which foods provide how much calories,
How much calories do you need as per your daily activities in details, please visit the following article
.
https://www.way2bliss.com/2021/06/calorie-and-weight-management.html
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Important Note:
For overall wellness of body,mind and spirit we should include meditation daily.
Meditation is not something we need to do. Its undoing everything and watching thoughts which comes and goes. We need to simply watch them and gradually these thoughts fades away and we feel peaceful ,joyful and slowly the time for meditation increases. It will look boring initially and difficult. But onething need to be remembered we shouldnot try to control to stop thoughts. The more we will try , the more it will come. The best thing is to dive into the thougts without any resistance . watch it , let it stay as much as possible but focus should be that I am not the thoughts. I am just the watcher. Let it come and go . Stay awake but eyes should be closed. At starting you may experience deep sleep . But gradually sitting and watching with eyes closed will become easier and you will be more peaceful, more loving, more vibrant.
Meditate daily for atleast 21 minutes in the morning and 21 minutes in the night.
It will strengthen you mentally and open the inner peaceful and blissful dimension of human life.
We are temporary beings in this earth. We need to discover our immortal nature before this body ceases to avoid rebirth. Exploring inner dimensions also helps to remove our fear and also it provides us freedom from bondages. Inspite of running in the race ,we start living life alive. We start experiencing bliss. We start to explore the vast unknown dimension. We gain strength. We start feeling our infinite dimension. Paths are many as Shree Shree RamaKrishna Parmhansa said. So , we should atleast try with one step which will gradually take us to the right path which will help us to explore the truth.
It requires discipline, perseverance and strong faith.
For more details on meditation visit our following articles:-
https://www.way2bliss.com/2020/04/lets-experiment-meditation.html
https://www.way2bliss.com/2021/07/waytobliss.html
For joining free meditation sessions visit the following link.
https://www.way2bliss.com/p/siva-kundalini-sadhana.html
*Disclaimer: This steps are findings for best ways for getting required weight loss. For any medical conditions please consult doctors. These are best healthy tips to prevent illness and become healthy and also loose weight. Regular practice can do wonderful results in the long run. Be healthy be alive. Use this information at your own discretion.
