Healthy ways of drinking water !

Vital roles of water

Water is a vital element for the existence of  almost all living beings on Earth.

About 60 percent of human body is made of water and 71 percent of Earth's

surface is covered by water.

Water has many utilities. First of all lets know the 4 important rules of drinking water.

Rules of drinking water for healthy life

Right way of drinking water can keep us healthy and  prevent us from many unwanted illness.

It covers many important aspects of drinking water.

Before drinking water please keep 4 rules in mind, 

1. Firstly, drink water like tea in small sips.

It transports all saliva to the stomach which helps to balance the acidity of stomach.

Also it helpls in digestion.

2. Secondly, don't drink chilled fridge water. When chilled water enters stomach

there is a fight where stomach tries to balance the heat but unfortunately if stomach

looses and stomach becomes cool it may cool the heart function resulting in cooling

of the brain function. Ihere are chances of death. Its best to drink water of room temperature

or cold water of earthern pot.

3. Thirdly, drink water 40 minutes before meal and 1 hour after meal. 

It allows to maintain the necessary heat energy required in stomach for digesting food.

It works on the same principle of cooking food which needs heat energy.

As a result food gets digested and can be absorbed in body and also no gas forms.

Additionally it also decreases the hunger  resulting in less intake of some calories which can

benefit in weight loss in the long run.

4. We should drink water after we wake up atleast 2 to 3  glasses of water.

It helps to clear constipation as well as hydrate the body for the whole day.

We should consume minimum 8 glasses of water.

Watch the video attentively to get all the answers.

1. When to drink water for proper digestion?

2. Why do mainly gas forms in stomach?

3. What are the alternatives of water which can be used instantly after meal?

4. How to drink water?

5. What is the effect of chilled fridge water?

 

Double click the below video to play to know the 4 rules of drinking water.

A tiger drinking water in small sips

Let's discover many aspects of water.

How is water beneficial to mankind?

 

·     It carries nutrients and oxygen to your cells.
·     It flushes bacteria from your bladder.
·     It helps in digestion.
·     It prevents constipation.
·     It normalizes blood pressure.
·     It regulates body temperature.
·    It stabilizes the heartbeat.
·   It helps in cushioning joints.
·  It helps in protecting organs and tissues.
·   It helps in losing weight.
·   Water is a natural appetite suppressant and, if consumed 40 minutes before 

        a meal can reduce your overall calorie intake helping in weight loss.
·   It helps in improving the skin health
·   It forms saliva and mucus.
·   It helps in keeping muscles healthy.
·   Adults should drink 8 glasses of water to keep doctor away.
·   It helps to reduce migraines.
·  Water boosts energy. Water delivers important nutrients to all of our cells, 

      especially muscle cells,postponing muscle fatigue.
·  Water hydrates skin.
·   Moistens tissues in the eyes, nose and mouth.
·   Protects body organs and tissues.
· Lessens burden the on kidneys and liver by flushing out waste products.

 

Why is water important to life?

Our bodies use water in all the cells, organs, and tissues, to help regulate body temperature and maintain other bodily functions.

 Because our bodies lose water through breathing, sweating, and digestion, it's crucial to rehydrate and replace water by drinking fluids and eating foods that contain water

 

Water is important to our everyday life and key to our survival.  Water plays many important roles in the body including flushing waste from the body, regulating body temperature, transportation of nutrients and is necessary for digestion.

 

What is the right way to drink water?

 

The correct way to drink water is to sit down with a glass of water, and drink it sip by sip. One should consume at least 2 litres (approx. 8 glasses) of water in a day. Drinking room temperature water.

Chilled fridge water must be avoided.

What are the benefits of drinking water in the morning?

Drinking water in the morning flushes out the stomach

and therefore balances the lymphatic system.

A stable lymphatic system helps to build a strong immune system.

Is water good for the brain?

Drinking water increases the brain's temperature and removes toxins and dead cells. It also keeps cells active and balances chemical processes in the brain which helps to regulate stress and anxiety

Is water good for the lungs?

Staying well hydrated by taking in fluids throughout the day helps keep the mucosal linings in the lungs thin to perform better.

 

Alert! Reduce risk of kidney stones by proper quantity of drinking water!

Kidney stones are less likely to form in diluted urine.

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

So, keep drinking water in proper quantity and take the benefits of the same.

What are the effects of drinking too much water?

Too much of drinking water may result in any of the following problems:-

Water poisoning,

 Intoxication

 Disruption of brain function.

 

 This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain.

What are the general uses of water?

·    Drinking

·    Cooking. Water has dissolving power that makes it vital in cooking.

·    Bathing.

·    Tourism.

·    Recreation.

·    Transportation.

·    Industries.

·    For cleaning dishes

·   For watering plants

·   For washing clothes & other things.

·   For generation of hydroelectricity

·   For bathing pets

·   It helps in maintaining osmotic rate in humans

 

* Disclaimer: we have put utmost care in preparation of the article through self experience and web findings

. Please use the information at your own discretion. Thank you!