Vital roles of water
Rules of drinking water for healthy life
A tiger drinking water in small sips |
How is water beneficial to mankind?
· It carries nutrients
and oxygen to your cells.
· It flushes bacteria
from your bladder.
· It helps in digestion.
· It prevents constipation.
· It normalizes blood
pressure.
· It regulates body
temperature.
· It stabilizes the
heartbeat.
· It helps in cushioning
joints.
· It helps in protecting
organs and tissues.
· It helps in losing
weight.
· Water is a natural
appetite suppressant and, if consumed 40 minutes before
a meal can reduce your
overall calorie intake helping in weight loss.
· It helps in
improving the skin health
· It forms saliva and
mucus.
· It helps in keeping
muscles healthy.
· Adults should drink
8 glasses of water to keep doctor away.
· It helps to reduce
migraines.
· Water boosts
energy. Water delivers important nutrients to all of our cells,
especially
muscle cells,postponing muscle fatigue.
· Water hydrates
skin.
· Moistens tissues in
the eyes, nose and mouth.
· Protects body
organs and tissues.
· Lessens burden the
on kidneys and liver by flushing out waste products.
Why is water important to life?
Our bodies use water in all the
cells, organs, and tissues, to help regulate body temperature and maintain
other bodily functions.
Because our bodies lose water through
breathing, sweating, and digestion, it's crucial to rehydrate and replace
water by drinking fluids and eating foods that contain water
Water is important to our everyday
life and key to our survival. Water
plays many important roles in the body including flushing waste from
the body, regulating body temperature, transportation of nutrients and is
necessary for digestion.
What is the right way to drink water?
The correct way to drink water is to sit down with a glass of water, and drink it sip by sip. One should consume at least 2 litres (approx. 8 glasses) of water in a day. Drinking room temperature water.
Chilled fridge water must be avoided.
What are the benefits of drinking water in the morning?
Drinking water in the morning flushes out the stomach
and therefore balances the lymphatic system.
A stable lymphatic system helps to build a strong immune system.
Is water good for the brain?
Drinking water increases
the brain's temperature and removes toxins and dead cells. It also keeps
cells active and balances chemical processes in the brain which helps to regulate
stress and anxiety
Is water good for the lungs?
Staying well hydrated by taking in
fluids throughout the day helps keep the mucosal linings in the lungs thin to
perform better.
Alert! Reduce
risk of kidney stones by proper quantity of drinking water!
Kidney stones are less likely to form
in diluted urine.
Water dilutes the salts and minerals
in your urine that form the solid crystals known as kidney stones.
So, keep drinking water in proper
quantity and take the benefits of the same.
What are the effects of drinking too much water?
Too much of drinking water may result in any of the following problems:-
Water poisoning,
Intoxication
Disruption of brain function.
This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain.
What are the general uses of water?
· Drinking
· Cooking. Water has dissolving power that makes it vital in cooking.
· Bathing.
· Tourism.
· Recreation.
· Transportation.
· Industries.
· For cleaning dishes
· For watering plants
· For washing clothes & other things.
· For generation of hydroelectricity
· For bathing pets
· It helps in maintaining osmotic rate in humans